Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.

Jane Fonda
Self
James Garrick
Self

Olympia Part One: Festival of the Nations
Olympia Part One: Festival of the Nations

Olympia Part Two: Festival of Beauty
Olympia Part Two: Festival of Beauty

XV Beyond the Tryline
XV Beyond the Tryline

Breaking Through: The Rise of African Cycling
Breaking Through: The Rise of African Cycling

Zidane: A 21st Century Portrait
Zidane: A 21st Century Portrait

Football Under Cover
Football Under Cover

L'absent, dans le cœur de Piche
L'absent, dans le cœur de Piche

Armbryterskan från Ensamheten
Armbryterskan från Ensamheten

From Harlem with Love
From Harlem with Love

I’m Not a Slut, I’m a Journalist
I’m Not a Slut, I’m a Journalist

Imagining the Indian: The Fight Against Native American Mascoting
Imagining the Indian: The Fight Against Native American Mascoting

Cloughie: The Brian Clough Story
Cloughie: The Brian Clough Story