Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Cindy Crawford
Herself
Kathy Kaehler
Trainer

Women of Iron
Women of Iron

Fittest on Earth: A Decade of Fitness
Fittest on Earth: A Decade of Fitness
Shape Your Body
Shape Your Body

29 Minute Beginners Workout
29 Minute Beginners Workout

Jillian Michaels Killer Arms & Back
Jillian Michaels Killer Arms & Back

DAWN OF THE MOROCCAN FITNESS
DAWN OF THE MOROCCAN FITNESS

The Game Changers
The Game Changers

P90X
P90X

Vegan: Everyday Stories
Vegan: Everyday Stories

Rodney Yee's Yoga Conditioning for Athletes
Rodney Yee's Yoga Conditioning for Athletes

Jillian Michaels: No More Trouble Zones
Jillian Michaels: No More Trouble Zones

Metamorphoses
Metamorphoses